Aromatherapy & Natural Remedies for Colds & Influenza

Aromatherapy & Natural Remedies for Colds & Influenza

You can diffuse essential oils at home (or in the office) when one of the people you live with (or work with) is sick and you want to help protect yourself and your family from the germs - as many essential oils make great air-antiseptics. As you diffuse the essential oil it can help kill the germs floating in the air as well as help treat the symptoms a person experiences when they have a cold. Inhalation works to treat respiratory ailments because the essential oil molecules go directly into your nose and lungs where they immediately go to work against the virus. They also enter the bloodstream this way, and can help improve your mood - because lets face it when we are sick our moods can be pretty flat and it just so happens that many of the best essential oils for treating viruses are often uplifting for the mind and emotions.

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Aromatherapy: Part 1 - An Introduction

Aromatherapy: Part 1 - An Introduction

Aromatherapy isn't just about beautiful, natural aromas. It is an actual therapy, meaning that it may assist with relieving a disorder and bring about wellbeing as part of an integrative healing approach. In aromatherapy, volatile plant oils, otherwise known as 'essential oils', are used with different application methods to assist with a particular health issue (such as pain, headaches, digestive issues, hormonal imbalances, mood disorders, insomnia, colds/coughs, etcetera), or to influence the mind and body to a particular wanted emotional state (calm, happiness, energised, focused), etcetera. 

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