Trauma

2 April 2018 Massage therapy is an important health service which has been proven to reduce stress, reduce general pain, reduce or heal muscular tension and pain, improve sleep quality, and can help to prevent muscular injuries and increase range of motion. Massage isn’t just some luxury (although it certainly feels amazing and luxurious), it is an […]

1 August 2017 I recently listened to a Podcast by Krista Tippett (from On Being) where she interviewed Dr Bessel van der Kolk, a psychiatrist who has done extensive research in trauma treatment and has found bodywork to be effective and important in trauma recovery (PTSD: post-traumatic stress disorder). Some of the research projects include: yoga as